IBS Dietitian Jen:
Gut Health Expert

Helping you overcome IBS & gut symptoms to achieve optimum gut health

IBS Dietitian Jen:
Gut Health Expert

Helping you overcome IBS & gut symptoms to achieve optimum gut health

IBS Dietitian -About Me

As both a registered IBS dietitian and someone living with IBS and Coeliac Disease, I understand first-hand how digestive issues can impact your quality of life – and how truly transformative the right dietary and lifestyle changes can be.

I’m here to guide you towards lasting digestive wellness. I don’t just treat gut symptoms, I understand them.

IBS Dietitian - About Me

As both a registered dietitian and someone living with IBS and Coeliac Disease, I understand first-hand how digestive issues can impact your quality of life – and how truly transformative the right dietary and lifestyle changes can be.

I’m here to guide you towards lasting digestive wellness. I don’t just treat gut symptoms, I understand them.

My Services

My signature programme: "The IBS Toolkit" - a four step process underpinned by the four essential foundations of gut health

Foundations

It is so vital that we get the foundations right from the get go. Here, we will implement changes to encourage better digestion. This alone can be enough to alleviate symptoms in some clients.

Digest

Understanding your unique gut – dietary triggers and foods to boost gut health

Rest

Optimizing sleep

move

Incorporating gentle, gut-friendly movement

Ease Stress

Managing the mind-gut connection

If healthy lifestyle choices were a pill, they would be the world’s most prescribed medication. These natural solutions – balanced nutrition, mindful movement, stress management and quality sleep – are already at our fingertips, waiting to transform your health with the right personalised approach and guidance from IBS Dietitian Jen.

Client Testimonials

“Jen has been superb in helping me adjust to a gluten free diet following a recent diagnosis. She is really friendly, knowledgeable and understood what my needs were. Supportive materials have been of excellent quality and a great help; Jen was also incredibly accessible over email for quick advice which, I greatly appreciated. I could not recommend her enough to anyone seeking dietetic advice.!.”

Yashdeep: Gluten Free Diet Coeliac Disease

“I decided to work with Jen after experiencing IBS symptoms for over 10 years after a particularly severe month of symptoms. With Jen’s advice and coaching I completed the Low FODMAP diet and saw results within a week. Jen was very understanding of my symptoms, I found she was able to relate to what I had experienced through her own conditions and experiences and I felt listened to. I enjoyed our video appointments as I always learnt something new to put into practise through Jen’s knowledge and the information she shared with me. I feel that the diet has really changed my life, in alleviating and controlling my symptoms, as well as given me insight into why they were happening and how to improve them going forward. I would highly recommend working with Jen.”

Claire: FODMAP

“Jen is a brilliant IBS dietitian. She is kind, sympathetic, knowledgeable, and professional. During our sessions, she was encouraging and also offered fantastic advice on how to improve my diet. Since working with her, I feel healthier, not as tired, and happier. I highly recommend her services!.”

Maeve: General gut health & Dietary Advice

“I contacted Jen to help me relieve my IBS symptoms and work out my triggers using the low FODMAP diet. Jen has been incredibly supportive and answered every question I had during our sessions or via e-mail. She has provided me with lots of easy to understand information and materials I can refer back to. My symptoms have dramatically improved and I have learnt a lot about my diet and day to day eating habits. Thank you so much for your help and support!.”

Liz: FODMAP

“Jen works wonders! She is knowledgeable, enthusiastic and incredibly positive. This is important when you are seeking to make a change. Jen helps you to understand what you are eating and in doing so, tackles the deeper issues of your relationship with food and how this impact on your health. Jen has transformed my approach to eating and wellbeing, helping me to feel healthier and happier. I can't thank you enough!.”

Caroline: General Gut health & Dietary Advice

“Our sessions with Jen have been so helpful, with relevant information on IBS clearly presented, and explained with empathy and understanding. Support covered mainly dietary changes (including FODMAP), but also encompassed lifestyle recommendations to support recovery - which have already proved beneficial. Jen was also very patient with our long emails and numerous questions, and seem to genuinely care about helping us on our journey towards improved health. We are still at the start of this process, but with Jen's support I am confident we will continue to see improvements. Many thanks Jen!.”

Alison: FODMAP

Client Testimonials

Yashdeep: Gluten Free Diet Coeliac Disease

Claire: FODMAP

Liz: FODMAP

“Jen is a brilliant dietician. She is kind, sympathetic, knowledgeable, and professional. During our sessions, she was encouraging and also offered fantastic advice on how to improve my diet. Since working with her, I feel healthier, not as tired, and happier. I highly recommend her services!.”

Maeve: General gut health & Dietary Advice

Caroline: General Gut health & Dietary Advice

Alison: FODMAP

Contact me for a free discovery call

IBS Dietitian Jen:
Gut Health Expert

IBS Dietitian Jen:
Gut Health Expert